Ocular hypertension alludes to liquid pressure in the eyes that is higher than normal. After some time, chronic ocular hypertension can result in serious eye problem, including glaucoma and vision loss.
As indicated by one ocular hypertension consider, somewhere in the range of 4.5 and 9.4 Americans aged 40 or more older have ocular hypertension, which builds their risk of creating glaucoma. Glaucoma compromises sight. It is intriguing to take note of that a few people can have an abnormal eye pressure without experiencing vision loss, while others endure critical vision harm.
In spite of the fact that there is no defined maximum limit of confinement for ocular pressure as it can change in various people, for the most part the general reading is 21 mm Hg.
Natural home remedies to manage ocular hypertension
Adjust your diet: Because ocular hypertension is frequently found in the people who have diabetes, are fat, or have hypertension, it’s imperative to control these risk factors – which can be accomplished with basic diet changes. Patients are advised to maintain a strategic distance from salt, decrease their sugar intake, and eating a healthy eating diet including grains, fruits and vegetable, low-fat dairy, and lean protein and fish.
Exercise: Exercise can help further overcome risk factors related with ocular hypertension. It is suggested that you exercise for at least 30 minutes every day, three to five times each week. Then again, it’s significant that you keep away from activities in which your head is in a descending position as this can expand pressure.
Avoid trans fats: Often found in processed foods, trans fats anticipate omega-3s from working appropriately, which is difficult in light of the fact that omega-3s can help improve ocular hypertension. Alongside handled sustenances, trans fats can be found in ice cream, microwavable foods, and ground meat.
Eat foods high in antioxidants: Antioxidants fight off free extreme harm and oxidative pressure which can cause internal harm, particularly to your eyes. Good sources of antioxidants incorporate dark colored berries, grape seed concentrate, and pomegranates.
Use medicinal marijuana (where legal): Medical marijuana has been appeared to cure high ocular hypertension and does not cause psychotropic impacts.
Keep hydrated: Hydrated can decrease eye pressure throughout the day. Then again, it isn’t advised to drink large amounts of water at once, as that can build pressure.
Reduce stress: Just as stress can raise your blood pressure, it can likewise raise your ocular pressure, as well. Lessening stress is then a perfect remedy for bringing down ocular pressure.
Limit caffeine consumption: Coffee is a stimulant known to raise blood pressure. Decreasing your intake of caffeinated foods and refreshments can help lower ocular pressure.
Relaxation exercises to manage ocular hypertension
As mentioned, stress can raise ocular hypertension, so it’s a good thought to practice relaxation activities so as to decrease eye pressure. Here are a few techniques you can try.
- Try blinking each three to four seconds, particularly while staring at a screen.
- Cover one eyelid with the palm of your hand and blinking every now and again. Guarantee your hand isn’t adding extra pressure to the eye.
- Trace an imaginary figure eight with your eyes. Envision the number eight before you and move your eyes in a figure eight pattern.
- Concentrate on a near and faraway object. Hold your thumb 10 inches from your face and focus on it for 10 seconds.
- Switch your attention on something that is far away for around 10 seconds and repeat.
By practicing these eye activities and relaxation techniques, you can all the more likely deal with your ocular hypertension.